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Kirsten McKenna
Dec 21, 20183 min read
Recovery: A Non-Negotiable for Your Brain
Our bodies need recovery after exercise and they often tell us so; we oblige, fuel them appropriately and prepare for the next session....
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Kirsten McKenna
Dec 6, 20183 min read
Managing Pressure At Work
Pressure in the workplace may present itself by encouraging you to stretch beyond your comfort zones, or it may be in the form of...
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Kirsten McKenna
Oct 31, 20183 min read
Positive Emotions in a Negative World
Watching the news these days is a recipe for worry and anxiety and in extreme cases major depressive disorder. My son calls it 'bad news'...
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Kirsten McKenna
Apr 18, 20174 min read
Going Through a Transition? Take Control....
Empowering yourself during times of change. Wellbeing.
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Kirsten McKenna
Sep 12, 20163 min read
The Cost of Distraction: How Mindfulness Can Positively Impact Your Bottom Line
"To be mindfully engaged is the most natural, creative state we can be in”. Ellen Langer We live in a world where distractions and...
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