#Performance

Oct 3, 20192 min read

Positive Psychology: Building Mental Wealth

In the early 90's psychologist and professor Dr. Martin Seligman highlighted that the state of psychology was 'not good enough'. As a...

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Jul 24, 20194 min read

Burnout in Healthcare: A Dual Systems Approach

Alarming statistics across Australian healthcare highlight the need to improve physician and nursing well-being. 85% of doctors have...

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May 10, 20194 min read

Energy Boosters VS Drainers

The current attention economy is taking a toll on our personal energy. So much so that we tend to feel absolutely shattered, almost to...

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Jul 13, 20183 min read

The Growth Mindset of a Ninja Warrior

This week I have discovered the "Ninja Warrior" competition on Channel 9; and as an individual who tends not to watch much television,...

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Jan 24, 20183 min read

The What & Why of Self-Care

I've had to remind myself that resolutions are a "process" rather than a one-off decision for behaviour change. "Practice more self-care"...

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Apr 18, 20174 min read

Going Through a Transition? Take Control....

Empowering yourself during times of change. Wellbeing.

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Nov 2, 20163 min read

Happy At Work: Be the change

We live in a world where job security and a decent income are paramount. Once we have achieved both, we continue to strive for more and...

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Oct 17, 20164 min read

Everyday Success: How to Engage Self-Control & Grit

Tenacity, persistence, endurance, dogged determination. Qualities to seek out when recruiting high talent, merits to employ when...

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Sep 26, 20164 min read

What Golf Can Teach Us About Mindset & Leadership

Even the worlds best golfers have the occasional bad hit. A seemingly secure advantage is surrendered and inexplicably the game plan...

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